Sunday, January 01, 2017

Good Health and Wellness in 2017

A new year, tends to bring new resolutions, new diets, new gym memberships etc. I tend to not make resolutions, because let's face it...they get broken, and as I'm the type who puts enough guilt on myself, in general, I dont need to add broken resolutions to it.  I do however like to continue to make good life choices. Do i fall off the wagon with those life choices, sure, but I always pick them back up after a time...Hello Diet soda in 2016!..or rather good bye. do i occasionally allow myself a diet something on a super hot day when out at a restaurant, sure..but in the meantime, I like a nice carbonated water with a drop of essential oil, or fruit/herb infused still water. So much more refreshing really!

Other choices I'm making are for a more serene home. This of course is staying on top of the vacuuming and dusting. But also for making my home some place i enjoy hanging out in, having friends in etc.  How do I do this? Maybe picking up that bunch of flowers from Trader Joe's or our year round Farmers Market, maybe a cute seasonal update to my burlap wreath on the door, perhaps following in Just A Girl's footsteps and sparking my home with a cute seasonal 'scape', or maybe just coming home from a long day and diffusing some goodness (or coming home to a nice smelling home from diffusing as I left, instead of the smell of the previous nights cooked dinner). I have two diffusers in my 800 sq foot apartment, and could probably get away with one more.  In my bed room, i have one that I find is directional so that I'm targeting my personal needs, whether when i have a cold, or need a full nights sleep, or just some grounding after a long day or week!
The one I like is called the Radha Aromatherapy Essential Oil Diffuser from Amazon.

In my living room, I use a diffuser from doTerra, the company that I purchase my essential oils from. It is called the Petal Diffuser, and is their most economical of their diffusers. It also has a night light, I diffuse this one for about 4 hours. I feel like to get rid of the smells from the night before, or after a big vaccumming, or coming back from a walk after work, this diffuser gets the job done, and my little abode smells quite lovely.

What are you doing for the new year, for you?

**Compensated affiliate links may used, which means if you make a purchase I receive a small commission at no extra cost to you. I truly appreciate your support toward the costs of running this blog! **

Monday, August 08, 2016

I was skeptical..but I caught some ZZZ's

**Disclaimer - I was provided this product free of charge through Influenster, for testing/review purposes, but as always my opinions are my own**

As you've seen from some of my previous posts, I've occasionally received product from Influnester (if you're curious about their program, send me a message and I'm happy to send you an invitation link), for review purposes, it's been about 6 months since my last VOXBox and after a few months of 'pre-qualifying' surveys, I finally received a notice that I was in for another box...and it was the ZZZquil box. the makers of Nyquil.  Evidently a lot of times it gets confused with some of the other sleeping aids on the market like Tylenol PM that contain acetaminophen, but as this is for sleep and not for pain it does not contain any. This was HUGE for me..i used to love both Nyquil and Dayquil whenever I got a cold, but as they contain acetaminophen and my sensitivity and liver reactions have grown from  it, i can no longer take them.

So I've had the product for a couple of weeks, and even though it clearly says that you wake up refreshed, I was worried about taking it on a work night, and kept saying i was going to wait until the weekend, and then the weekend would come, inevitably I'd be out late and come home and forget or fall asleep watching tv and forget again.

Finally this weekend, after getting hit suddenly with a sinus infection and waking up several times during the night, I decided Saturday night was the night. I really wanted to sleep, so I didnt monkey around and took both capsules at 9pm. By midnight I was still wide awake, and as falling asleep has never been an issue, I was a little concerned. If i couldnt even fall asleep, how was I going to stay asleep. Well finally I put myself to bed, turned on some beach waves..and next thing I knew, my 7:30 church alarm was going off..I did it..I fell asleep..and stayed asleep. I did turn off the alarm and try and fall asleep as I didnt need to get up..but I didnt really feel I needed to.  I definitely would try this again. I think during the week, I would maybe just try one capsule just to make sure, as well as to test the issue with not falling asleep right away. I might also try taking a little earlier, if possible, I get up at 530 during the week, so not being able to fall asleep to midnight would only render me five hours of sleep.

Thursday, April 28, 2016

Wow! Cricut is 10 years old! And they're having a sale!

 FTC disclaimer **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. ***

With First Communion, Confirmation, Bar/Bat Mitzvah's, Graduations and Wedding season in full swing there's no busier time than maybe Christmas for your machine to get a full workout.  Save on your cartridges and supplies with these great offers from Cricut!

    ✂ 33% off Best of Cricut Cartridges! Save on 100 all-time best titles with the code TOPCARTS at checkout

    ✂ FREE shipping on orders of $35+ (with promo code CRICUTSHIP)

    ✂ Get 75% off clearance items with the code GOODSTUFF

    ✂ Enjoy 30% off cutting materials with the code STOCKUP

    ✂ Take $20 off Explore One Bundles with the code ONE20

here's a quick little banner i made for my CFO's wedding shower (we actually ended up pushing it out to the week after his it was a quick change from Racing to the Altar to Just Married..he's a classic Ford Mustang Fanatic, hence the racing theme).

I plan on using my sister's cricut next week to whip up the favors for my nieces First Communion on Saturday,the Table Scapes Spring/Summer cartridge from the Best of Cartridges, will be perfect for the little boxes we'll use for the Candy Bar.

I've had a crazy week this week until the moment i leave on the red-eye next Wednesday, so i wont have time for any personal crafty time other than design obligations, so I dont think I will get any mother's day cards done..Cricut Designs to the rescue...already have my eye on two, that will be perfect for both my Mom and Grandma who will be travelling with me!

Thursday, February 04, 2016

Sometimes you just need a break, winter, the work week , life and biscoff cookies are perfect for that, the delicious caramel taste from the  caramelization of the sugars in the baking process make them perfect on their own, dipped into something delicious or for an impromptu winter s'more.

This is so easy and can be done right in your (attended) toaster oven. Simple take two biscoff cookies and turn them upside down so the smooth side is facing up.

Then take four rectangles of a Hershey chocolate bar (I used the original plain without almonds, but you can use any kind you like) and two large marshmallows that I cut in half. Place the chocolate on one side and the marshmallows on the other.  Then you just pop them into your toaster oven or regular oven on broil and watch them broil for 2-3 minutes. As soon as the marshmallows get a little golden you are good. The chocolate won't look melted but as soon as you flip over the other cookie the chocolate will be a delicious gooey pool of chocolate! These take so little time, do not call for any special tools, just be sure to watch them as they can turn into a charred mess within seconds (or so I've heard)

These Biscoff  cookies were provided complimentary
 to me by influenster as part of their VoxBox program for testing purposes . All opinions and trials are my own and I will be sure to pick up more!

Monday, December 07, 2015

Or Maybe there's Hope after all

I could swear i heard the R2 unit saying Nicodemus you're our only hope..

Friday, December 04, 2015

It could be hopeless!

I was really hopeful that the Elf would be a little less naught this far he doesnt seem to be off to a good start...he stowed away in my work bag, and yesterday we had a little snack...he seemed to be eyeing my cupcake.

I told way it's mine.....and then went to a meeting and came back and found him like this!

What am i going to do about this elf!

Tuesday, December 01, 2015

Naughty Elf if Back

Looks like somebody snuck some Pizza into the Movies!!

Wednesday, August 05, 2015

Sriracha, Sriracha,'s everywhere!

Sriracha burgers at Fast Food, Sriracha  in Vodka. This peppery condiment is awesome (unless you live in the neighborhood where it's manufactured), it's no wonder it is everywhere. I confess if there's a bottle handy, i pretty much put it on anything and I'm not skimpy about using it.  When I heard about the Sriracha Almonds from blue Diamond Almonds, i was so excited about them, i was on the hunt for them everywhere. For a while, it was like looking for the pot of gold on the end of the rainbow, empty spaces on shelves, or just not finding it anywhere.

When I received my #sunshinevoxbox from Influenster, i was super excited to  try them. The 1.5oz pack is just perfect for a 2 oclock treat at work. I finally broke in them one day after carrying them around in my purse..on a trip up and back to Yosemite...and i have to say...they werent as good as I hyped them up in my head.  There definitely was a taste of sriracha, as well as some lingering heat in my mouth...but there wasn't the overall 'flavor pop' like some of the other Blue Diamond Almond flavors (my absolute faves are wasabi ginger). It seemed like it was just a light flavor taste..and then it was gone, I even shared with some coworkers, and they had the same reaction.

Overall, if someone put them down in front of me..of course I'd eat them, however these wont be a flavor i'll be searchign otu regularly..or salivating for when i've got the 4pm cravings!

I was provided these almonds from Influenster at now charge for testing purposes and my review. My opinions are my own and were not influenced by the receipt of this package.

Links in this blog post contain affliate links, i may receive a small commission if you purchase from the link, at no extra cost to you.

Friday, July 24, 2015


Did you see my first Periscope? I unveiled the contents of my #SunshinevoxBox from Influenster.
If you missed it you can catch it on my youTube channel here

I was super excited to try out all of the contents from this VoxBox after seeing Influenster unveil the contents on their youtbue channel.

The contents included

a 1.5 oz pack of Blue Diamond Sriracha Almonds

a full size Vaseline Spray & Go Moisturizer with Aloe

Sinful Colors Nail Polish in Southern Bell

an Infusium 23 Moisture Replenisher Leave In Treatment

Dickinsons Original Witch Hazel Refreshingly Clean Cleansing Cloths

A coupon for a Free package of BarkThins

If you would like to find out more about Influenster just click my link here, for an invite to try it on your own.

This is a review post, all products were gifted for the purposes of discussion to readers of my honest thoughts and opinions.
This post contains amazon affiliate links, if you purchase the products off Amazon from my links, I may receive a small commission at no extra cost to you.

Wednesday, July 22, 2015

New #VoxBox

I'll be having my first ever Periscope  Broadcast tomorrow, July 23rd at 12pm PDT.  In this periscope i'll be opening for the first time my new #sunshineVoxbox from Influenster. I ahvent received a #voxbox for almost two years now from Influenster so i'm really excited to see all the contest and try them out. I hope you'll join me, my periscope user name is betseylou.

Influenster provided the items to me in this box at no charge to test them out. If you would like an invite to Influenster, leave me a comment.

Tuesday, July 07, 2015


Do you know the difference? No..i'm not talking CASES , as my 2 1/2 year old nephew calls suitcase..he's obsessed with them, if he meets you he'll ask you where your cases are...or ask him what's at the airport....CASES...., but I digress...I'm talking CASE - Copy and Steal Everything.

As opposed to CAS.. - Clean and Simple can have a card or a project that is a CASE, as well as a CAS...but it doesnt necessarily mean that a CAS project is a CASE. Are you confused?

let's say you CASE a's a one layer card...maybe two...has stamping..maybe a excess glitter or sequins etc....that my friends is pretty Clean and Simple.

Now...on the ohter create your own project your own design..papers, maybe those new stamps that havent been released yet..again one layer card...maybe two...has stamping..maybe a excess glitter or sequins's Clean and Simple...but Not a CASE...get it?

disclaimer/word to the wise/warning - if you are going to need to always, always, always give credit where credit is due. And you should not enter that CASE'd project for publication, contests or sale.

if any of this is clear as me out on it..or ask a question..i love questions!